{"id":8540,"date":"2025-11-18T11:52:24","date_gmt":"2025-11-18T12:52:24","guid":{"rendered":"https:\/\/shaligostar.com\/blog\/?p=8540"},"modified":"2025-11-18T12:55:31","modified_gmt":"2025-11-18T13:55:31","slug":"%d9%82%db%8c%d9%85%d8%aa-%d8%a8%d8%b1%d9%86%d8%ac-%d8%a7%db%8c%d8%b1%d8%a7%d9%86%db%8c-%d8%b4%d9%85%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/shaligostar.com\/blog\/?p=8540","title":{"rendered":"\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8540\" class=\"elementor elementor-8540\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-891865c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"891865c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeedc11\" data-id=\"aeedc11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f70bb7 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"9f70bb7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.0 - 21-03-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u0642\u06cc\u0645\u062a \u0627\u0645\u0631\u0648\u0632 \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c179925 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c179925\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b64dfd3\" data-id=\"b64dfd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc69bf elementor-widget elementor-widget-heading\" data-id=\"8cc69bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.0 - 21-03-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/shaligostar.com\/product\/brnj-hashm-drjh-lan\">\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u06af\u06cc\u0644\u0627\u0646<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b62006 elementor-widget elementor-widget-image\" data-id=\"0b62006\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.0 - 21-03-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shaligostar.com\/product\/brnj-hashm-drjh-lan\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0645\u0639\u0637\u0631 \u06af\u06cc\u0644\u0627\u0646\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-300x300.jpg 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-1024x1024.jpg 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-150x150.jpg 150w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-768x768.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-1536x1536.jpg 1536w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2023\/10\/2-6-2048x2048.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41927d8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"41927d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.0 - 21-03-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:right;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\">\u0634\u0627\u0644\u06cc \u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0627\u06af\u06cc\u0646\u00a0<\/p><p>\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u06af\u06cc\u0644\u0627\u0646<\/p><p>\u0633\u0648\u0631\u062a\u06cc\u0646\u06af \u0634\u062f\u0647\u00a0<\/p><p>\u0627\u0644\u06a9 \u062e\u0648\u0631\u062f\u0647 \u06cc\u06a9 \u062f\u0633\u062a<\/p><p>\u0627\u0632 \u0645\u0632\u0627\u0631\u0639 \u062a\u0627\u0644\u0634<\/p><p>\u062e\u0648\u0634 \u0639\u0637\u0631 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bae28c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2bae28c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/shaligostar.com\/product\/brnj-hashm-drjh-lan\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0642\u06cc\u0645\u062a  \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c81a64 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4c81a64\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/shaligostar.com\/product\/brnj-hashm-drjh-lan\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc  <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c849fd5\" data-id=\"c849fd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-678871c elementor-widget elementor-widget-heading\" data-id=\"678871c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/shaligostar.com\/product\/brnj-lashh-hashm\">\u0628\u0631\u0646\u062c \u0644\u0627\u0634\u0647 \u0647\u0627\u0634\u0645\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u06af\u06cc\u0644\u0627\u0646<\/a><\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4019a5d elementor-widget elementor-widget-image\" data-id=\"4019a5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shaligostar.com\/product\/brnj-lashh-hashm\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\u0628\u0631\u0646\u062c \u0644\u0627\u0634\u0647 \u0647\u0627\u0634\u0645\u06cc\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-300x300.jpg 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-1024x1024.jpg 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-150x150.jpg 150w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-768x768.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-1536x1536.jpg 1536w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/07\/4-4-2048x2048.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed9953 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bed9953\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0634\u0627\u0644\u06cc \u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0627\u06af\u06cc\u0646\u00a0<\/p><p>\u0644\u0627\u0634\u0647 \u0647\u0627\u0634\u0645\u06cc \u062f\u0631\u062c\u0647 \u06cc\u06a9 \u06af\u06cc\u0644\u0627\u0646<\/p><p>100 \u062f\u0631\u0635\u062f \u062e\u0627\u0644\u0635<\/p><p>\u0633\u0648\u062a\u06cc\u0646\u06af \u0634\u062f\u0647\u00a0<\/p><p>\u062e\u0648\u0634 \u0639\u0637\u0631\u00a0<\/p><p>\u062e\u0648\u0634\u0645\u0632\u0647<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5739e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0c5739e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/shaligostar.com\/product\/brnj-lashh-hashm\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0642\u06cc\u0645\u062a \u0628\u0631\u0646\u062c \u0644\u0627\u0634\u0647 \u0647\u0627\u0634\u0645\u06cc <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c57052e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c57052e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/shaligostar.com\/product\/brnj-lashh-hashm\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062e\u0631\u06cc\u062f  \u0628\u0631\u0646\u062c \u0644\u0627\u0634\u0647 \u0647\u0627\u0634\u0645\u06cc<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65bbfb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65bbfb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a621012\" data-id=\"a621012\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b99191 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"4b99191\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0631 \u0627\u06cc \u0628\u06cc \u0627\u0633\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bb175eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bb175eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1114b7c6\" data-id=\"1114b7c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5678751e elementor-widget elementor-widget-text-editor\" data-id=\"5678751e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (Irritable Bowel Syndrome &#8211; IBS) \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 (Functional Gastrointestinal Disorders &#8211; FGIDs) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0645 IV\u060c \u062d\u062f\u0648\u062f \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0631\u0635\u062f \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u062c\u0647\u0627\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0634\u06a9\u0645\u06cc\u060c \u0646\u0641\u062e\u060c \u0627\u062a\u0633\u0627\u0639 \u0634\u06a9\u0645\u060c \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c (\u0627\u0633\u0647\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0647\u0631 \u062f\u0648) \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u062e\u0635\u0647\u0654 \u0628\u0627\u0644\u06cc\u0646\u06cc IBS\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc \u0627\u062d\u0634\u0627\u06cc\u06cc (Visceral Hypersensitivity) \u0648 \u0648\u0627\u06a9\u0646\u0634 \u0634\u062f\u06cc\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0648\u062f\u0647 \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0627\u062f\u06cc \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u06cc\u0627 \u062d\u0631\u06a9\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0631\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p><p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0642\u0634 \u0645\u062d\u0648\u0631\u06cc \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0639\u0644\u0627\u0626\u0645 \u062f\u0627\u0631\u062f. \u062f\u0631 \u062c\u0627\u0645\u0639\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0631\u0627\u0646 \u06a9\u0647 \u0628\u0631\u0646\u062c (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u0631\u0642\u0627\u0645 \u0645\u062d\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong><a href=\"https:\/\/shaligostar.com\/product\/Purchase-and-price-of-Gilan-black-rice\">\u0628\u0631\u0646\u062c \u062f\u0645 \u0633\u06cc\u0627\u0647<\/a><\/strong> \u0648 \u0637\u0627\u0631\u0645) \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0648 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0641\u0631\u0647\u0654 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0646\u062d\u0648\u0647\u0654 \u0641\u0631\u0622\u0648\u0631\u06cc \u0627\u06cc\u0646 \u063a\u0644\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS\u060c \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u0646 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 (\u067e\u0627\u0631\u0628\u0648\u06cc\u0644\u200c\u0634\u062f\u0647 \u06cc\u0627 \u067e\u0648\u0644\u06cc\u0634\u200c\u0634\u062f\u0647\u0654 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647) \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc (\u062a\u0645\u0627\u0645\u200c\u0633\u0628\u0648\u0633) \u0635\u0631\u0641\u0627\u064b \u062f\u0631 \u0638\u0627\u0647\u0631 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0627\u06cc\u0647\u0654 \u0633\u0628\u0648\u0633 \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc (Glycemic Index &#8211; GI) \u0622\u0646\u200c\u0647\u0627 \u0646\u0647\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p><p>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u062f\u0627\u0646\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0641\u0646\u0627\u0648\u0631\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0628\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 (Gentle Processing) \u0628\u0631\u0646\u062c \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062d\u0641\u0638 \u0628\u062e\u0634 \u0627\u0639\u0638\u0645 \u062e\u0648\u0627\u0635 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc (\u0641\u06cc\u0628\u0631 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627) \u06a9\u0647 \u062f\u0631 \u0633\u0628\u0648\u0633 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u062f\u0647 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062a\u0648\u0633\u0637 \u0633\u0628\u0648\u0633 \u0636\u062e\u06cc\u0645 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631\u060c \u0634\u0631\u06a9\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0648 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0646\u0638\u06cc\u0631 <strong><a href=\"https:\/\/shaligostar.com\/products\">\u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0622\u06af\u06cc\u0646<\/a> (\u0633\u0647\u0627\u0645\u06cc \u062e\u0627\u0635)<\/strong> \u0628\u0627 \u062a\u0648\u0633\u0639\u0647 \u0641\u0646\u0627\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u062f\u0631 \u0634\u0627\u0644\u06cc\u200c\u06a9\u0648\u0628\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u060c \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u0645\u0639\u0631\u0641\u06cc \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0627\u0632\u06af\u0627\u0631\u062a\u0631 \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0627\u06cc\u0641\u0627 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642.\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0631\u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ibs \u0645\u06cc \u067e\u0631\u062f\u0627\u0632\u062f<\/p><h1 data-pm-slice=\"1 1 []\">\u00a0<\/h1><hr \/><div class=\"row user-chat-box\" data-v-d2b37664=\"\"><div class=\"message-container\" data-v-d2b37664=\"\"><div class=\"bg-user\" data-v-d2b37664=\"\"><div data-v-d2b37664=\"\"><h3 dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><a href=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8548\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\" width=\"1600\" height=\"900\" title=\"\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3.jpg 1600w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-300x169.jpg 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-1024x576.jpg 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-768x432.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/h3><h3 dir=\"rtl\" lang=\"fa\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 IBS \u0647\u0633\u062a\u06cc\u0645 \u0627\u06cc\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646 \u0628\u0631\u0646\u062c \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f<\/h3><\/div><\/div><\/div><\/div><div class=\"row bot-chat-box\" data-v-d2b37664=\"\"><div class=\"message-container\" data-v-d2b37664=\"\"><div class=\"bot-message\" data-v-d2b37664=\"\"><div data-v-d2b37664=\"\"><div class=\"markdown-container\" dir=\"ltr\" data-v-ec393173=\"\" data-v-d2b37664=\"\" data-block-id=\"c61c24d3-7534-4c36-81b4-46cc81ae8ec4\"><div><p dir=\"rtl\" lang=\"fa\">\u0633\u0624\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0642\u06cc\u0642\u060c .<\/p><p dir=\"rtl\" lang=\"fa\">\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647 \u0648 \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a:\u00a0<strong>\u0628\u0644\u0647\u060c \u0628\u0631\u0646\u062c \u062f\u0631 IBS \u0645\u062c\u0627\u0632 \u0627\u0633\u062a \u2014 \u0627\u0645\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 IBS \u0648 \u0646\u062d\u0648\u0647 \u067e\u062e\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0627\u0647\u0645\u06cc\u062a \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f.<\/strong><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u0627\u0635\u0644 \u0645\u0627\u062c\u0631\u0627<\/h2><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u062c\u0632\u0648\u00a0<strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627 FODMAP \u067e\u0627\u06cc\u06cc\u0646 (Low\u2011FODMAP)<\/strong>\u00a0\u0627\u0633\u062a\u060c \u06cc\u0639\u0646\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc\u200c\u0627\u0634 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0627\u0633\u062a \u0648 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u06cc\u0627 \u062f\u0631\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u06af\u0648\u0627\u0631\u0634 (\u0645\u0646\u0627\u0628\u0639:\u00a0<em>Monash University Low\u2011FODMAP Diet<\/em>, 2023) \u0628\u0631\u0646\u062c \u0631\u0627\u00a0<strong>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u2695\ufe0f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0639\u0648\u062f \u0639\u0644\u0627\u0626\u0645 IBS<\/h2><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u062d\u0627\u0644\u062a \u0641\u0639\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc (\u0646\u0641\u062e\u060c \u062f\u0644\u200c\u067e\u06cc\u0686\u0647\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a \u0634\u062f\u06cc\u062f):<\/p><div class=\"table-container\"><table><thead><tr><th>\u0648\u0636\u0639\u06cc\u062a<\/th><th>\u0645\u06cc\u0632\u0627\u0646 \u0648 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0645\u0646\u0627\u0633\u0628<\/th><th>\u062a\u0648\u0636\u06cc\u062d \u0639\u0644\u0645\u06cc<\/th><\/tr><\/thead><tbody><tr><td dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0633\u0647\u0627\u0644 \u063a\u0627\u0644\u0628 (IBS\u2011D)<\/strong><\/td><td dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0646\u0631\u0645 (\u0647\u0627\u0634\u0645\u06cc \u0633\u0641\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0631\u0648\u063a\u0646 \u0648 \u0627\u062f\u0648\u06cc\u0647)<\/td><td dir=\"rtl\" lang=\"fa\">\u0646\u0634\u0627\u0633\u062a\u0647 \u0633\u0627\u062f\u0647 \u062c\u0630\u0628 \u0622\u0628 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0622\u0631\u0627\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/td><\/tr><tr><td dir=\"rtl\" lang=\"fa\"><strong>\u06cc\u0628\u0648\u0633\u062a \u063a\u0627\u0644\u0628 (IBS\u2011C)<\/strong><\/td><td dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0648 \u067e\u062e\u062a\u0647\u200c\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<\/td><td dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0633\u0628\u0648\u0633 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u0632\u06cc\u0627\u062f.<\/td><\/tr><tr><td dir=\"rtl\" lang=\"fa\"><strong>\u0646\u0641\u062e \u06cc\u0627 \u062f\u0631\u062f \u0632\u06cc\u0627\u062f<\/strong><\/td><td dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0627\u0645\u0627 \u0628\u0627 \u0641\u0648\u0627\u0635\u0644 \u0645\u0646\u0638\u0645<\/td><td dir=\"rtl\" lang=\"fa\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0646\u062c (\u0627\u0648\u0631\u06cc\u0632\u06cc\u0646) \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0636\u062f\u200c\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0633\u062a.<\/td><\/tr><\/tbody><\/table><\/div><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83c\udf72 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u062f\u0631 IBS<\/h2><ol dir=\"rtl\" lang=\"fa\"><li><strong>\u0627\u0628\u062a\u062f\u0627 \u0633\u0641\u06cc\u062f\u060c \u0633\u067e\u0633 \u0642\u0647\u0648\u0647 \u0627\u06cc:<\/strong>\u00a0\u062f\u0631 \u062f\u0648\u0631\u0647\u0654 \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u06cc\u062f \u0627\u0632 \u0646\u0648\u0639 \u0633\u0641\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f\u061b \u0628\u0639\u062f \u0627\u0632 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0627\u062f.<\/li><li><strong>\u062e\u06cc\u0633\u200c\u06a9\u0631\u062f\u0646:<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u06cc\u062a\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0641\u06cc\u0628\u0631\u060c \u06f3\u06f0\u2013\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u0648\u0644\u0631\u0645 \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0634\u0648\u062f.<\/li><li><strong>\u0639\u062f\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9<\/strong>\u00a0(\u0646\u0639\u0646\u0627\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\u060c \u0633\u06cc\u0631 \u0632\u06cc\u0627\u062f).<\/li><li><strong>\u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u06cc\u0639\u0627\u062a \u06af\u0631\u0645 \u0645\u0644\u0627\u06cc\u0645<\/strong>\u00a0\u0645\u0627\u0646\u0646\u062f \u0686\u0627\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u067e\u0627\u0633\u0645 \u0631\u0648\u062f\u0647.<\/li><\/ol><p style=\"text-align: center;\"><a href=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8547\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2.jpg\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634\" width=\"1600\" height=\"900\" title=\"\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2.jpg 1600w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2-300x169.jpg 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2-1024x576.jpg 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2-768x432.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/4-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83e\udde9 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0646\u0647\u0627\u06cc\u06cc<\/h2><blockquote><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 IBS\u060c \u0628\u0631\u0646\u062c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0645\u062c\u0627\u0632 \u0628\u0644\u06a9\u0647\u00a0<strong>\u063a\u0630\u0627\u06cc \u0627\u06cc\u0645\u0646 \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc<\/strong>\u00a0\u0627\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u0641\u0642\u0637 \u0628\u0627\u06cc\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0628\u06cc\u0646\u00a0<strong><a href=\"https:\/\/shaligostar.com\/product\/brnj-hashm-drjh-lan\">\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc <\/a>\u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0631\u0648\u062f\u0647<\/strong>\u00a0\u0648\u00a0<strong>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/strong>\u00a0\u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633:\u00a0<strong>\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631\u060c \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0648 \u067e\u062e\u062a\u0647 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645.<\/strong><\/p><\/blockquote><hr \/><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u0647\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0627\u0631\u0627\u06af\u0631\u0627\u0641 \u0639\u0644\u0645\u06cc \u0622\u0645 \u06a9\u0646\u0645 \u062a\u0627 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062f\u0631 \u0645\u0642\u0627\u0644\u0647\u200c\u06cc IBS \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0628\u06af\u06cc\u0631\u062f.\u0631\u062f.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><h2>\u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u0647\u0636\u0645 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS: \u06cc\u06a9 \u0628\u0633\u062a\u0631 \u062d\u0633\u0627\u0633<\/h2><p>\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u062f\u0686\u0627\u0631 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0627\u0647\u0646\u062c\u0627\u0631\u06cc\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p><h3>\u06f1. \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647 (Motility Disturbances)<\/h3><p>\u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS\u060c \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u06cc\u0631\u06af\u0631\u0648\u0647 IBS-C (\u06cc\u0628\u0648\u0633\u062a \u063a\u0627\u0644\u0628)\u060c \u0633\u0631\u0639\u062a \u0639\u0628\u0648\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0632 \u0631\u0648\u062f\u0647 \u06a9\u0646\u062f \u0627\u0633\u062a\u060c \u062f\u0631\u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u062f\u0631 IBS-D (\u0627\u0633\u0647\u0627\u0644 \u063a\u0627\u0644\u0628)\u060c \u0633\u0631\u0639\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644\u060c \u063a\u0627\u0644\u0628\u0627\u064b \u0628\u0627 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc (\u0645\u062b\u0644 \u0627\u0646\u0628\u0633\u0627\u0637 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06af\u0627\u0632 \u06cc\u0627 \u062a\u0648\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc) \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/p><h3>\u06f2. \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u062d\u0634\u0627\u06cc\u06cc (Visceral Hypersensitivity)<\/h3><p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0631\u0648\u062f\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0647 \u06a9\u0634\u0634 \u0645\u0644\u0627\u06cc\u0645 \u06cc\u0627 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0647\u06cc\u0686 \u0648\u0627\u06a9\u0646\u0634\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0648\u0646\u062f.<\/p><h3>\u06f3. \u062f\u06cc\u0633\u200c\u0628\u06cc\u0648\u0632 \u0648 \u0646\u0641\u0648\u0630\u067e\u0630\u06cc\u0631\u06cc \u0631\u0648\u062f\u0647<\/h3><p>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 (Dysbiosis) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u0648\u0630\u067e\u0630\u06cc\u0631\u06cc \u0633\u062f \u0631\u0648\u062f\u0647 (Leaky Gut) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0645\u0637\u0631\u062d \u062f\u0631 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 IBS \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u062e\u0645\u06cc\u0631 \u0628\u0627\u0644\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0628\u0627 \u0632\u0646\u062c\u06cc\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 (FODMAPs)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f.<\/p><h3>\u0646\u0642\u0634 \u0641\u06cc\u0628\u0631 \u062f\u0631 IBS<\/h3><p>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0646\u0648\u0639 \u0648 \u0645\u0642\u062f\u0627\u0631 \u0622\u0646 \u062f\u0631 IBS \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a:<\/p><ul><li><strong>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644:<\/strong> \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0641\u06cc\u0628\u0631 (\u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c) \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u06cc\u06a9 \u0698\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u062d\u0631\u06a9\u062a \u0645\u0648\u062c\u06cc (Peristalsis) \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0631\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 IBS-C \u0648 IBS-D \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0645\u0634\u0631\u0648\u0637 \u0628\u0631 \u0622\u0646\u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0628\u0627\u0634\u062f.<\/li><li><strong>\u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644:<\/strong> \u0627\u06cc\u0646 \u0628\u062e\u0634 (\u06a9\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0633\u0644\u0648\u0644\u06cc \u0633\u0628\u0648\u0633 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f) \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u062d\u0634\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f\u0647 \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0628\u0627\u0634\u062f.<\/li><\/ul><p><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc \u0645\u0637\u0644\u0648\u0628:<\/strong> \u0647\u062f\u0641 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS\u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0638\u0631\u06cc\u0641 \u0645\u06cc\u0627\u0646 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062c\u0647\u062a \u0646\u0631\u0645\u06cc \u0645\u062f\u0641\u0648\u0639 \u0648 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0627\u0631 \u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0628\u0648\u0633 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u062d\u0641\u0638 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8546\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2.jpg\" alt=\"\u0628\u0631\u0646\u062c \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\" width=\"1600\" height=\"900\" title=\"\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2.jpg 1600w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2-300x169.jpg 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2-1024x576.jpg 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2-768x432.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/3-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p><hr \/><h2>\u062a\u0641\u0627\u0648\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u0631\u0646\u062c\u200c\u0647\u0627 \u0648 \u0627\u062b\u0631\u0627\u062a \u0645\u062a\u0645\u0627\u06cc\u0632 \u0628\u0631 \u06af\u0648\u0627\u0631\u0634<\/h2><p>\u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u0627\u06cc \u062c\u062f\u0627 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0627\u06cc\u0645 \u0648 \u0627\u06cc\u0646\u062c\u0627 \u06af\u0631\u06cc\u0632\u06cc \u0628\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u062f\u0627\u0646\u0647 \u0634\u0644\u062a\u0648\u06a9 \u0648 \u062a\u0627\u062b\u06cc\u0631 \u0622\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u06cc \u0628\u06cc \u0627\u0633 \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0622\u0646\u200c\u0647\u0627 \u067e\u0648\u0644\u06cc\u0634 (\u0633\u0627\u06cc\u0634) \u0627\u0633\u062a. \u0645\u06cc\u0632\u0627\u0646 \u0648 \u0634\u062f\u062a \u0627\u06cc\u0646 \u067e\u0648\u0644\u06cc\u0634 \u062a\u0639\u06cc\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0646\u0647\u0627\u06cc\u06cc \u0645\u062d\u0635\u0648\u0644 \u0627\u0633\u062a:<\/p><h3>\u06f1. \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f (White Rice)<\/h3><p>\u062d\u0627\u0635\u0644 \u0627\u0632 \u067e\u0648\u0644\u06cc\u0634 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f\u060c \u0633\u0628\u0648\u0633\u060c \u067e\u0648\u0633\u062a\u0647 \u062c\u0646\u06cc\u0646\u06cc (Germ) \u0648 \u0644\u0627\u06cc\u0647\u0654 \u0622\u0644\u0648\u0631\u0648\u0646 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p><ul><li><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u06af\u0648\u0627\u0631\u0634:<\/strong> \u0647\u0636\u0645 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0641\u0627\u0642\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0633\u0628\u0648\u0633 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc (GI) \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f7\u06f0)\u060c \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0642\u0627\u0636\u0627 \u0627\u0632 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u0627\u062f\u06af\u06cc \u0647\u0636\u0645\u060c \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u062f.<\/li><\/ul><h3>\u06f2. \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc (Brown Rice)<\/h3><p>\u062f\u0627\u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0628\u0627\u0631 \u0633\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u067e\u0648\u0633\u062a\u0647 \u062e\u0627\u0631\u062c\u06cc (Husk) \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0634\u0648\u062f. \u0633\u0628\u0648\u0633 \u0648 \u062c\u0646\u06cc\u0646 \u062f\u0633\u062a\u200c\u0646\u062e\u0648\u0631\u062f\u0647 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u0646\u062f.<\/p><ul><li><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u06af\u0648\u0627\u0631\u0634:<\/strong> \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0639\u0645\u0648\u0645\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u062f\u06cc\u0648\u0627\u0631\u0647 \u0636\u062e\u06cc\u0645 \u0633\u0644\u0648\u0644\u0632\u06cc \u0633\u0628\u0648\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u062e\u062a\u06cc \u0647\u0636\u0645 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0645\u0648\u062c\u0628 \u062a\u0634\u062f\u06cc\u062f \u0646\u0641\u062e\u060c \u06a9\u0631\u0627\u0645\u067e \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0686\u0631\u0628\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u067e\u0633 <strong><a href=\"https:\/\/shaligostar.com\/product\/Buy-first-class-brown-rice\">\u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647 \u0627\u06cc<\/a><\/strong> \u0628\u0627 \u0633\u0628\u0648\u0633 \u0632\u06cc\u0627\u062f \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0627\u06cc \u0628\u06cc \u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u0634\u0648\u062f.<\/li><\/ul><h3>\u06f3. \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 (Partially Milled\/Controlled Processing)<\/h3><p>\u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u062f\u0631 \u0646\u0642\u0637\u0647\u0654 \u0628\u0647\u06cc\u0646\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0637\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc\u060c \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0631\u062c\u06cc \u0633\u0628\u0648\u0633 \u062a\u0627 \u062d\u062f\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u0645\u0627 \u0644\u0627\u06cc\u0647\u0654 \u062d\u06cc\u0627\u062a\u06cc \u0622\u0644\u0648\u0631\u0648\u0646 \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p><ul><li><strong>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u06af\u0648\u0627\u0631\u0634:<\/strong> \u0647\u062f\u0641\u060c \u062d\u0641\u0638 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0686\u0634\u0645\u06af\u06cc\u0631 \u0633\u062e\u062a\u06cc \u0628\u0627\u0641\u062a \u0633\u0628\u0648\u0633 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u0645\u062a\u0648\u0633\u0637 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><p><strong>\u0646\u0642\u0634 \u0634\u0627\u0644\u06cc \u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0622\u06af\u06cc\u0646:<\/strong> \u0627\u06cc\u0646 \u0634\u0631\u06a9\u062a \u0628\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u0641\u0646\u0627\u0648\u0631\u06cc \u067e\u0648\u0644\u06cc\u0634 \u0686\u0646\u062f \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0636\u0645\u0646 \u062d\u0641\u0638 \u0639\u0637\u0631 \u0648 \u0628\u0627\u0641\u062a \u0645\u0637\u0644\u0648\u0628 \u0627\u0631\u0642\u0627\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u067e\u0648\u0644\u06cc\u0634 \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 (\u0645\u0627\u0646\u0646\u062f B1 \u0648 B6) \u06a9\u0647 \u062f\u0631 \u062a\u062e\u0631\u06cc\u0628 \u0648 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0639\u0635\u0628\u06cc \u0631\u0648\u062f\u0647 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f\u060c \u062d\u0641\u0638 \u0634\u0648\u0646\u062f.<\/p><hr \/><h2>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/h2><p>\u0628\u0631\u0646\u062c <strong>\u0647\u0627\u0634\u0645\u06cc<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 (\u0634\u06a9\u0644 \u0628\u0644\u0646\u062f \u0648 \u06a9\u0634\u06cc\u062f\u0647) \u0648 \u0639\u0637\u0631 \u0645\u0646\u062d\u0635\u0631\u0628\u0647\u200c\u0641\u0631\u062f \u062e\u0648\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u0642\u0627\u0645 \u0645\u062d\u0628\u0648\u0628 \u0634\u0645\u0627\u0644 \u0627\u06cc\u0631\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062c \u062a\u062d\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 <strong>\u0634\u0627\u0644\u06cc \u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0622\u06af\u06cc\u0646<\/strong> \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c \u062e\u0635\u0648\u0635\u06cc\u0627\u062a \u0632\u06cc\u0631 \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p><h3>\u06f1. \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646\u0638\u06cc\u0645\u200c\u0634\u062f\u0647<\/h3><p>\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0627\u0631\u0627\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u06a9\u0644\u06cc \u0628\u06cc\u0646 \u06f2\u066b\u06f5 \u062a\u0627 \u06f3 \u062f\u0631\u0635\u062f \u0627\u0633\u062a (\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06f4 \u062a\u0627 \u06f5 \u062f\u0631\u0635\u062f \u062f\u0631 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644). \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646\u060c \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0646\u0638\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0628\u0647 \u0633\u062f \u0631\u0648\u062f\u0647 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f.<\/p><p><a href=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/f11d9fe0-3606-40fc-9e8a-c30fbb202e18.png\"><img decoding=\"async\" class=\"aligncenter wp-image-8560 size-full\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/f11d9fe0-3606-40fc-9e8a-c30fbb202e18.png\" alt=\"\u0632\u0645\u0627\u0646 \u062f\u0645 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631\u0646\u062c 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wp-image-8422\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9.jpg\" alt=\"\u0628\u0631\u0646\u062c \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\" width=\"1920\" height=\"2072\" title=\"\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9.jpg 1920w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9-278x300.jpg 278w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9-949x1024.jpg 949w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9-768x829.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9-1423x1536.jpg 1423w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/InShot_\u06f2\u06f0\u06f2\u06f3\u06f0\u06f7\u06f0\u06f6_\u06f0\u06f8\u06f0\u06f4\u06f5\u06f7\u06f4\u06f0\u06f9-1898x2048.jpg 1898w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/h2><h2>\u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc (GI) \u0648 \u0647\u0636\u0645\u200c\u067e\u0630\u06cc\u0631\u06cc \u0646\u0634\u0627\u0633\u062a\u0647<\/h2><p>\u0647\u0636\u0645 \u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0631\u0646\u062c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0628\u0631 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id=\"message-f44d5e88-3162-4432-8d62-2a91a191fea3\" data-v-d2b37664=\"\" data-v-5b1119eb=\"\"><div class=\"row bot-chat-box\" data-v-d2b37664=\"\"><div class=\"message-container\" data-v-d2b37664=\"\"><div class=\"bot-message\" data-v-d2b37664=\"\"><div data-v-d2b37664=\"\"><div class=\"markdown-container\" dir=\"ltr\" data-v-45ff8f09=\"\" data-v-d2b37664=\"\" data-block-id=\"85889ad8-9be1-45e2-b39d-fd6053ceb5fd\"><div><div class=\"table-container\"><table><thead><tr><th>\u0646\u0648\u0639 \u0628\u0631\u0646\u062c<\/th><th>\u0645\u062d\u062f\u0648\u062f\u0647 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc (GI)<\/th><th>\u0648\u06cc\u0698\u06af\u06cc \u0647\u0636\u0645\u200c\u067e\u0630\u06cc\u0631\u06cc<\/th><\/tr><\/thead><tbody><tr><td>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0645\u0645\u062a\u0627\u0632<\/td><td>\u06f7\u06f2 &#8211; \u06f8\u06f5 (\u0628\u0627\u0644\u0627)<\/td><td>\u0647\u0636\u0645 \u0628\u0633\u06cc\u0627\u0631 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\u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u062b\u0628\u06cc\u062a\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06a9\u0627\u0647\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627\u0642\u06cc\u200c\u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062c\u060c \u0628\u0647 \u0698\u0644\u200c\u0634\u062f\u0646 \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0631\u0639\u062a \u062c\u0630\u0628 \u06af\u0644\u0648\u06a9\u0632 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u0627\u062a\u0631\u06cc\u06a9\u0633 \u0698\u0644\u06cc \u06a9\u0646\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><hr \/><h2>\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc IBS<\/h2><p>\u0628\u0631\u0627\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0641\u0648\u0627\u06cc\u062f \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u0628\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0631\u0633\u0627\u0646\u062f\u0646 \u062a\u062d\u0631\u06cc\u06a9\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062f\u0631 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p><h3>\u06f1. \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u0647\u062f\u0641\u0645\u0646\u062f \u0628\u0631\u0646\u062c<\/h3><p>\u0634\u0633\u062a\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0628\u0631\u0646\u062c (\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0628 \u06a9\u0627\u0645\u0644\u0627\u064b \u0634\u0641\u0627\u0641 \u0634\u0648\u062f) \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 (B1) \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0633\u0637\u062d\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0646\u062c \u062a\u0646\u0647\u0627 \u06f2 \u062a\u0627 \u06f3 \u0628\u0627\u0631 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0634\u0633\u062a\u0647 \u0634\u0648\u062f.<\/p><h3>\u06f2. \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a (Soaking)<\/h3><p><a href=\"https:\/\/shaligostar.com\/blog\/?p=2572\">\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0631\u0646\u062c<\/a> \u0647\u0627\u0634\u0645\u06cc \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a <strong>\u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/strong> \u0642\u0628\u0644 \u0627\u0632 \u0637\u0628\u062e \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0632\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p><ul><li>\u0646\u0631\u0645 \u0634\u062f\u0646 \u0646\u0633\u0628\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0646\u0634\u0627\u0633\u062a\u0647 \u0648 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0647 \u0647\u0636\u0645 \u0622\u0646\u0632\u06cc\u0645\u06cc \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u0641\u06cc\u062a\u0627\u062a\u200c\u0647\u0627 (\u0641\u06cc\u062a\u06cc\u06a9 \u0627\u0633\u06cc\u062f) \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0630\u0628 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/li><\/ul><h3>\u06f3. \u067e\u062e\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u062e\u0627\u0631<\/h3><p>\u0627\u0632 \u067e\u062e\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0648 \u0633\u0631\u06cc\u0639 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0634\u0648\u062f. \u067e\u062e\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u06a9\u0645 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u0634 \u062f\u0645\u200c\u06a9\u0646\u06cc (\u067e\u062e\u062a \u06a9\u0627\u0645\u0644 \u0628\u0627 \u0628\u062e\u0627\u0631 \u0648 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0647\u0645\u200c\u0632\u062f\u0646) \u0645\u0648\u062c\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0698\u0644\u0627\u062a\u06cc\u0646\u0647 \u06a9\u0627\u0645\u0644 \u062f\u0631\u0622\u06cc\u062f \u0648 \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 &#8220;\u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645&#8221; \u0632\u06cc\u0627\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0646\u0641\u062e \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p><h3>\u06f4. \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u06af\u0648\u0627\u0631\u0634\u06cc<\/h3><p>\u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u06cc\u0627 \u0633\u0631\u0648\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0637\u0631 \u0648 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645 \u0645\u0627\u0646\u0646\u062f <strong>\u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u0632\u06cc\u0631\u0647 \u0648 \u06a9\u0645\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0646\u0641\u062e \u0648 \u06a9\u0631\u0627\u0645\u067e \u0645\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u0627\u062b\u0631\u0627\u062a \u06a9\u0627\u0631\u0645\u06cc\u0646\u0627\u062a\u06cc\u0648 (\u0636\u062f\u0646\u0641\u062e) \u0647\u0633\u062a\u0646\u062f.<\/p><h3>\u06f5. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0633\u0631\u062f \u0634\u062f\u0647 (\u0645\u0627\u0646\u062f\u0647)<\/h3><p>\u0628\u0631\u0646\u062c\u06cc \u06a9\u0647 \u0633\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0646\u0634\u0627\u0633\u062a\u0647 \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 (Resistant Starch) \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631\u0686\u0647 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u0628\u0631\u0627\u06cc \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0633\u0627\u0644\u0645 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0628\u0627 \u0631\u0648\u062f\u0647 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644 \u06cc\u0627 IBS-D\u060c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u0628\u0639 \u062a\u062e\u0645\u06cc\u0631 \u0633\u0631\u06cc\u0639 \u0648 \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0634\u0648\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0646\u062c \u062a\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u0634\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06af\u0647\u062f\u0627\u0631\u06cc\u060c \u0645\u062c\u062f\u062f\u0627\u064b \u0628\u0627 \u0628\u062e\u0627\u0631 \u06af\u0631\u0645 \u0634\u0648\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd39 \u062a\u0627\u062b\u06cc\u0631 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u062f\u0631 \u0627\u06cc \u0628\u06cc \u0627\u0633<\/h2><p>\u0627\u0632 \u0622\u0646 \u062c\u0627 \u06a9\u0647 <strong><a href=\"https:\/\/shaligostar.com\/product\/brnj-hashm-drjh-lan\">\u062e\u0631\u06cc\u062f \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u06af\u06cc\u0644\u0627\u0646<\/a><\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0647 \u0628\u0631\u0633\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a:<\/p><p dir=\"rtl\" lang=\"fa\">\u06f1. <strong>\u062f\u0627\u0646\u0647\u0654 \u0628\u0644\u0646\u062f \u0648 \u0646\u06cc\u0645\u0647\u200c\u062e\u0634\u06a9<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u067e\u0633 \u0627\u0632 \u067e\u062e\u062a \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 (resistant starch type\u20113) \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u06a9\u0647 \u062f\u06cc\u0631\u062a\u0631 \u0647\u0636\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0647\u0636\u0645 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0686\u0648\u0646 \u0645\u0627\u0646\u0639 \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0631\u06cc\u0639 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><p dir=\"rtl\" lang=\"fa\" style=\"text-align: center;\"><a href=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-scaled.jpeg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8270\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-scaled.jpeg\" alt=\"\u0628\u0631\u0646\u062c \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646\" width=\"1920\" height=\"2560\" title=\"\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-scaled.jpeg 1920w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-225x300.jpeg 225w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-768x1024.jpeg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-1152x1536.jpeg 1152w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/10\/IMG_2114-1536x2048.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p><p dir=\"rtl\" lang=\"fa\">\u06f2. <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0644\u0627\u06cc\u0645 (\u06f0\u066b\u06f6\u2013\u06f0\u066b\u06f8\u066a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0635\u062f\u0631\u06cc)<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0647\u0627\u0634\u0645\u06cc \u0633\u0628\u0648\u0633 \u0646\u0627\u0632\u06a9\u200c\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0637\u0627\u0631\u0645 \u06cc\u0627 \u0635\u062f\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0641\u06cc\u0628\u0631\u0634 \u0628\u0647\u200c\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u06cc \u0647\u0633\u062a \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u0646\u0638\u0645 \u06a9\u0646\u062f \u0627\u0645\u0627 \u062e\u0634\u0646 \u0648 \u0645\u062d\u0631\u06a9 \u0646\u06cc\u0633\u062a.<\/p><p dir=\"rtl\" lang=\"fa\">\u06f3. <strong>\u0639\u0637\u0631 \u0637\u0628\u06cc\u0639\u06cc 2\u2011AP (\u06f2\u2011\u0627\u0633\u062a\u06cc\u0644\u2011\u06f1\u2011\u067e\u06cc\u0631\u0648\u0644\u06cc\u0646)<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0637\u0631\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0634\u0644\u062a\u0648\u06a9 \u0645\u062d\u0644\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u062e\u0644\u0627\u0641 \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0647\u06cc\u0686 \u0627\u062b\u0631 \u062a\u062d\u0631\u06cc\u06a9\u06cc \u0631\u0648\u06cc \u0645\u0639\u062f\u0647 \u0646\u062f\u0627\u0631\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u06f4. <strong>\u062c\u0630\u0628 \u0622\u0628 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u067e\u062e\u062a \u0622\u0633\u0627\u0646<\/strong><\/p><p dir=\"rtl\" lang=\"fa\">\u0647\u0627\u0634\u0645\u06cc \u062f\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u0627\u0631\u062a \u0632\u06cc\u0631 \u06f4\u06f2\u202f\u00b0C (\u0645\u0627\u0646\u0646\u062f \u062f\u0631 \u062e\u0637 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0622\u06af\u06cc\u0646) \u062f\u0686\u0627\u0631 \u0634\u06a9\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0648 \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u062e\u0627\u0637 IBS \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h2 dir=\"rtl\" lang=\"fa\">\u2695\ufe0f \u0627\u062b\u0631 \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc IBS<\/h2><div class=\"table-container\"><table><thead><tr><th>\u0646\u0648\u0639 IBS<\/th><th>\u062a\u0623\u062b\u06cc\u0631 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0633\u0641\u06cc\u062f<\/th><th>\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 (\u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645)<\/th><\/tr><\/thead><tbody><tr><td dir=\"rtl\" lang=\"fa\"><strong>\u06cc\u0628\u0648\u0633\u062a\u06cc (IBS\u2011C)<\/strong><\/td><td dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u06a9\u0645\u060c \u06a9\u0645\u06a9 \u0627\u0646\u062f\u06a9 \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/td><td dir=\"rtl\" lang=\"fa\">\u0641\u06cc\u0628\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0633\u0628\u0648\u0633 \u0646\u0631\u0645\u060c \u06a9\u0645\u06a9 \u0645\u0624\u062b\u0631 \u0628\u0647 \u062f\u0641\u0639<\/td><\/tr><tr><td dir=\"rtl\" lang=\"fa\"><strong>\u0627\u0633\u0647\u0627\u0644\u06cc (IBS\u2011D)<\/strong><\/td><td dir=\"rtl\" lang=\"fa\">\u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628\u061b \u062c\u0630\u0628 \u0622\u0628 \u0628\u0627\u0644\u0627 \u0648 \u0645\u0647\u0627\u0631 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/td><td dir=\"rtl\" lang=\"fa\">\u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0645\u0646\u0627\u0633\u0628\u061b \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u062f<\/td><\/tr><tr><td dir=\"rtl\" lang=\"fa\"><strong>\u062a\u0631\u06a9\u06cc\u0628\u06cc (IBS\u2011M)<\/strong><\/td><td dir=\"rtl\" lang=\"fa\">\u06af\u0632\u06cc\u0646\u0647\u0654 \u067e\u0627\u06cc\u0647 \u0648 \u0628\u06cc\u200c\u062e\u0637\u0631<\/td><td dir=\"rtl\" lang=\"fa\">\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u06cc\u0633\u0627\u0646\u062f\u0647 \u0648 \u067e\u062e\u062a\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f<\/td><\/tr><\/tbody><\/table><\/div><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83d\udd2c \u0627\u0632 \u062f\u06cc\u062f \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc \u06af\u0648\u0627\u0631\u0634<\/h2><ul dir=\"rtl\" lang=\"fa\"><li>\u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u062f\u0631 \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0628\u0639\u062f \u0627\u0632 \u0633\u0631\u062f\u0634\u062f\u0646 (\u0628\u0631\u0646\u062c \u0628\u0627\u0632\u0645\u0627\u0646\u062f\u0647 \u06cc\u0627 \u062a\u0647\u200c\u062f\u06cc\u06af \u0646\u0631\u0645) \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 (\u0645\u062b\u0644 <em>L. plantarum<\/em>) \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0631\u062e\u06cc \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u0647\u0646\u062f\u06cc \u06cc\u0627 \u0627\u0646\u062f\u06cc\u06a9\u0627\u060c \u0622\u0645\u06cc\u0644\u0648\u0632 \u062f\u0631 \u0647\u0627\u0634\u0645\u06cc \u062d\u062f\u0648\u062f \u06f2\u06f3\u2013\u06f2\u06f5\u066a \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u0698\u0644\u06cc \u06a9\u0645\u062a\u0631 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647\u0654 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u062f.<\/li><li>\u0646\u0628\u0648\u062f \u06af\u0644\u0648\u062a\u0646 \u0645\u0648\u062c\u0628 \u0622\u0631\u0627\u0645\u0634 \u062f\u0631 \u0645\u0639\u062f\u0647\u0654 \u062d\u0633\u0627\u0633 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u067e\u06cc\u200c\u062a\u0644\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul><hr \/><h2 dir=\"rtl\" lang=\"fa\">\ud83e\udd63 \u062a\u0648\u0635\u06cc\u0647 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS<\/h2><ol dir=\"rtl\" lang=\"fa\"><li>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <strong>\u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631<\/strong> \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06f7\u06f0\u066a \u0633\u0641\u06cc\u062f + \u06f3\u06f0\u066a \u0642\u0647\u0648\u0647\u200c\u0627\u06cc.<\/li><li>\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0627 \u0622\u0628 \u0648\u0644\u0631\u0645 \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u067e\u062e\u062a \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0641\u06cc\u062a\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0641\u06cc\u0628\u0631.<\/li><li>\u067e\u062e\u062a \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0631\u0648\u063a\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062a\u0646\u062f.<\/li><li>\u0645\u0635\u0631\u0641 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0634\u0628 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0686\u0627\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06cc\u0627 \u0632\u0639\u0641\u0631\u0627\u0646 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0636\u062f\u0646\u0641\u062e \u0628\u0648\u062f\u0646.<\/li><\/ol><h2>\u062f\u0631 \u06cc\u06a9 <a href=\"http:\/\/\ud83d\udd17 https:\/\/www.monashfodmap.com\/blog\/rice-and-ibs\/\" data-wplink-url-error=\"true\">\u0633\u0627\u06cc\u062a \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627\u06cc\u06cc<\/a> \u062f\u0631 \u0645\u0648\u0631\u062f\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0648 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0627\u06cc\u0646\u06af\u0648\u0646\u0647 \u0646\u0648\u0634\u062a\u0647 \u0627\u0633\u062a<\/h2><blockquote><p dir=\"rtl\" lang=\"fa\">\u00a0IBS \u062d\u062f\u0648\u062f \u06f1 \u0646\u0641\u0631 \u0627\u0632 \u0647\u0631 \u06f7 \u0646\u0641\u0631 \u0631\u0627 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u0640\u200cFODMAP \u0628\u0647\u200c\u0637\u0648\u0631 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0639\u06cc\u0646 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0648 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u06a9\u0646\u062f<\/p><\/blockquote><h2>\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2><p>\u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u06af\u0627\u062a\u0646\u06af\u06cc \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u062d\u0648\u0647\u0654 \u0641\u0631\u0622\u0648\u0631\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0627\u0631\u062f. \u0628\u0631\u0646\u062c\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u0631\u0627\u0646\u06cc\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0648\u062f. \u0641\u0631\u0622\u06cc\u0646\u062f\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u067e\u0631\u0633\u0631\u0639\u062a \u0648 \u067e\u0648\u0644\u06cc\u0634 \u06a9\u0627\u0645\u0644 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0633\u0628\u0648\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u062f\u0647 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0641\u0627\u0642\u062f \u062e\u0648\u0627\u0635 \u062a\u0639\u062f\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0647\u0633\u062a\u0646\u062f.<\/p><p>\u062f\u0631 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0641\u0631\u0622\u0648\u0631\u06cc \u0633\u0646\u062a\u06cc \u0648 \u06a9\u0627\u0645\u0644 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0631 \u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0628\u0631 \u0631\u0648\u062f\u0647 \u062d\u0633\u0627\u0633 \u062a\u062d\u0645\u06cc\u0644 \u06a9\u0646\u062f. <strong>\u0627\u0644\u06af\u0648\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc<\/strong> \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0628\u0631\u0646\u062f <strong>\u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0622\u06af\u06cc\u0646<\/strong> \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc <strong>\u0647\u0627\u0634\u0645\u06cc \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/strong> \u0628\u0647 \u06a9\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u0645\u0647\u0646\u062f\u0633\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u062a\u0639\u0627\u062f\u0644\u06cc \u0628\u0647\u06cc\u0646\u0647 \u0645\u06cc\u0627\u0646 \u0647\u0636\u0645\u200c\u067e\u0630\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639 (\u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f) \u0648 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0634\u0627\u062e\u0635 \u06af\u0644\u0627\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631 (\u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc) \u0628\u0631\u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p><p>\u062d\u0641\u0638 \u0628\u062e\u0634 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0628\u0648\u0633 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0645\u0648\u062c\u0628 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u060c \u062a\u062b\u0628\u06cc\u062a \u0628\u0647\u062a\u0631 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0641\u062e \u0648 \u0628\u0647\u0628\u0648\u062f \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0645 \u0631\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0631\u0646\u062c \u0647\u0627\u0634\u0645\u06cc \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u062e\u0648\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062d\u0641\u0638 \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a \u0628\u0631\u0646\u062c \u0633\u0646\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0642\u0648\u06cc\u0627\u064b \u062a\u0648\u0635\u06cc\u0647 \u0634\u0648\u062f.<\/p><pre style=\"text-align: center;\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644\u00a0<\/pre><h3 dir=\"rtl\" lang=\"fa\">\u2753\u06f1. \u0622\u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u2705 <strong>\u0628\u0644\u0647.<\/strong> \u0628\u0631\u0646\u062c \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627\u202fFODMAP \u067e\u0627\u06cc\u06cc\u0646\u202f\u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u062c\u0628 \u0646\u0641\u062e \u06cc\u0627 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0639 \u0628\u0631\u0646\u062c\u060c \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0646\u0631\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a\u061b \u067e\u0633 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u2753\u06f2. \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 IBS \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u2705 \u0628\u0631\u0627\u06cc <strong>IBS\u2011D (\u0627\u0633\u0647\u0627\u0644\u200c\u063a\u0627\u0644\u0628)<\/strong>\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0646\u0631\u0645 \u0645\u062b\u0644 \u0647\u0627\u0634\u0645\u06cc \u0633\u0641\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a \u0686\u0648\u0646 \u0622\u0628 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u0628\u0631\u0627\u06cc <strong>IBS\u2011C (\u06cc\u0628\u0648\u0633\u062a\u200c\u063a\u0627\u0644\u0628)<\/strong>\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u0646\u0631\u0645 \u0633\u0628\u0648\u0633 \u0628\u0647 \u062f\u0641\u0639 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p><p dir=\"rtl\" lang=\"fa\">\u062f\u0631 <strong>IBS\u2011M (\u062a\u0631\u06a9\u06cc\u0628\u06cc)<\/strong>\u060c \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0628\u0627 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u2753\u06f3. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u2705 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644\u060c <strong>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0622\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u062f (\u0645\u062b\u0644 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631)\u060c \u0628\u062e\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u0633\u0628\u0648\u0633 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u2753\u06f4. \u0686\u0631\u0627 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u2705 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0628\u0627 <strong>\u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645<\/strong> \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0645\u0627 \u0632\u06cc\u0631\u202f\u06f4\u06f2\u00b0\u202fC\u202f\u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u202fB\u202f\u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u062e\u0634\u0646\u200c\u0628\u0648\u062f\u0646 \u0633\u0628\u0648\u0633 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0646\u062a\u06cc\u062c\u0647\u0654 \u0622\u0646 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0645\u062a\u0631 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a\u2014\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><hr \/><h3 dir=\"rtl\" lang=\"fa\">\u2753\u06f5. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 IBS \u0686\u06cc\u0633\u062a\u061f<\/h3><p dir=\"rtl\" lang=\"fa\">\u2705 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062d\u062f\u0648\u062f\u202f\u06f3\u06f0\u2013\u06f4\u06f5\u202f\u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u0648\u0644\u0631\u0645\u060c \u0633\u067e\u0633 \u067e\u062e\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u062e\u0627\u0631 \u062f\u0645\u200c\u06a9\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062a\u0646\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u0648 \u0628\u0631\u0646\u062c \u0633\u0631\u062f \u0634\u062f\u0647 (\u0645\u0627\u0646\u062f\u0647) \u0628\u0627\u06cc\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0631\u062f. \u0645\u0635\u0631\u0641 \u062a\u0627\u0632\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u0648\u0634\u0627\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u062b\u0644 \u0686\u0627\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u062c\u0630\u0628 \u0631\u0627 \u0622\u0633\u0627\u0646 \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1491263 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1491263\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ad53c\" data-id=\"74ad53c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc5c47 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5bc5c47\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e800de0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e800de0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fdab811\" data-id=\"fdab811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34762bd elementor-widget elementor-widget-heading\" data-id=\"34762bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0622\u06cc\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062e\u0631\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u062c \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f\u061f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-045b68a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"045b68a\" data-element_type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;clouds&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7c1.2-.2 1.7.2 1.7.2s0-2.1 1.9-2.8c1.9-.7 3.6.7 3.6.7s.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4.4-.4 1-.7 1.8-.9 2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7c4.5-.9 6.8 1.8 6.8 1.8s.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1c2.7 1.2 1.7 5.2 1.7 5.2s.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2c.4.2.9.9.9.9s4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4c1.3-.3 2.3.2 2.3.2s-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0H0z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-01000af\" data-id=\"01000af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab048c elementor-widget elementor-widget-text-editor\" data-id=\"8ab048c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00ab\u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0627\u06af\u06cc\u0646\u00bb \u0646\u0645\u0627\u062f \u0627\u0635\u0627\u0644\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0631\u0646\u062c \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a\u061b \u062c\u0627\u06cc\u06cc\u200c\u06a9\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0646\u062c \u0627\u0632 \u0642\u0644\u0628 \u0634\u0627\u0644\u06cc\u0632\u0627\u0631\u0647\u0627\u06cc \u0633\u0631\u0633\u0628\u0632 \u06af\u06cc\u0644\u0627\u0646\u060c \u0628\u06cc\u200c\u0648\u0627\u0633\u0637\u0647 \u0648 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u06a9\u0634\u0627\u0648\u0631\u0632 \u0628\u0647 \u0633\u0641\u0631\u0647\u200c\u06cc \u0645\u0631\u062f\u0645 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0645\u06cc\u200c\u0631\u0633\u062f. \u0645\u0627 \u062f\u0631 \u0639\u0637\u0631\u0627\u06af\u06cc\u0646 \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u06cc\u0645 \u0637\u0639\u0645 \u0646\u0627\u0628\u060c \u0641\u0642\u0637 \u0627\u0632 \u062e\u0644\u0648\u0635 \u0648 \u0635\u062f\u0627\u0642\u062a \u0632\u0645\u06cc\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u061b \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062e\u0627\u0644\u0635\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u060c \u0628\u062f\u0648\u0646 \u0648\u0627\u0633\u0637\u0647 \u0648 \u0628\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645\u060c \u0627\u0632 \u0645\u0632\u0627\u0631\u0639\u0645\u0627\u0646 \u062a\u0627 \u062e\u0627\u0646\u0647\u200c\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0622\u0648\u0631\u06cc\u0645 \u2014 \u062a\u0627 \u0647\u0631 \u0648\u0639\u062f\u0647\u200c\u06cc \u0634\u0645\u0627\u060c \u06cc\u0627\u062f\u0622\u0648\u0631 \u0639\u0637\u0631 \u062f\u0644\u200c\u0627\u0646\u06af\u06cc\u0632 \u0634\u0645\u0627\u0644 \u0628\u0627\u0634\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ace3d15\" data-id=\"ace3d15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e62208 elementor-widget elementor-widget-image\" data-id=\"7e62208\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shaligostar.com\/products\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/62f6b996-3ecf-4aec-ab15-5a641c09b424.png\" class=\"attachment-large size-large\" alt=\"\u0628\u0631\u0646\u062c \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/62f6b996-3ecf-4aec-ab15-5a641c09b424.png 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/62f6b996-3ecf-4aec-ab15-5a641c09b424-300x300.png 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/62f6b996-3ecf-4aec-ab15-5a641c09b424-150x150.png 150w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/62f6b996-3ecf-4aec-ab15-5a641c09b424-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0599782 elementor-widget elementor-widget-heading\" data-id=\"0599782\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/shaligostar.com\/products\">*\u0628\u0631\u0627\u06cc \u062e\u0631\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0628\u0631\u0646\u062c \u0627\u06cc\u0631\u0627\u0646\u06cc \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f*<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23606a6\" data-id=\"23606a6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15593da elementor-widget elementor-widget-heading\" data-id=\"15593da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00ab\u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0639\u0637\u0631\u0627\u06af\u06cc\u0646\u00bb<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208d91b elementor-widget elementor-widget-text-editor\" data-id=\"208d91b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">&nbsp;\u0628\u0627 \u0627\u0641\u062a\u062e\u0627\u0631\u060c \u062e\u0627\u0644\u0635\u200c\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0631\u0627 \u0628\u06cc\u200c\u0648\u0627\u0633\u0637\u0647 \u0627\u0632 \u0645\u0632\u0627\u0631\u0639 \u0633\u0628\u0632 \u06af\u06cc\u0644\u0627\u0646 \u0628\u0647 \u0633\u0641\u0631\u0647\u200c\u06cc \u0645\u0631\u062f\u0645 \u0633\u0631\u0627\u0633\u0631 \u06a9\u0634\u0648\u0631 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f\u061b \u0628\u0631\u0646\u062c\u06cc \u0628\u0627 \u0639\u0637\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0637\u0639\u0645 \u0646\u0627\u0628 \u0634\u0645\u0627\u0644\u060c \u062d\u0627\u0635\u0644 \u0635\u062f\u0627\u0642\u062a \u0632\u0645\u06cc\u0646 \u0648 \u062a\u0644\u0627\u0634 \u06a9\u0634\u0627\u0648\u0631\u0632\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68202d elementor-widget elementor-widget-image\" data-id=\"e68202d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shaligostar.com\/products\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-300x169.jpg\" class=\"attachment-medium size-medium\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631\u0646\u062c \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646\" srcset=\"https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-300x169.jpg 300w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-1024x576.jpg 1024w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-768x432.jpg 768w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3-1536x864.jpg 1536w, https:\/\/shaligostar.com\/blog\/wp-content\/uploads\/2025\/11\/5-3.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b286e39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b286e39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2eaad37\" data-id=\"2eaad37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2e6464 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f2e6464\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50fc6ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50fc6ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d47ac9\" data-id=\"9d47ac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628f7f4 elementor-widget elementor-widget-html\" data-id=\"628f7f4\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u0622\u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 IBS \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0646\u062c \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"\u0628\u0644\u0647. \u0628\u0631\u0646\u062c \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0627\u202fFODMAP \u067e\u0627\u06cc\u06cc\u0646\u202f\u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0648\u062c\u0628 \u0646\u0641\u062e \u06cc\u0627 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0646\u0648\u0639 \u0628\u0631\u0646\u062c\u060c \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0648 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u062d\u06cc\u0627\u062a\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0646\u0631\u0645 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a\u061b \u067e\u0633 \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 IBS \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"\u0628\u0631\u0627\u06cc IBS\u2011D (\u0627\u0633\u0647\u0627\u0644\u200c\u063a\u0627\u0644\u0628)\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0646\u0631\u0645 \u0645\u062b\u0644 \u0647\u0627\u0634\u0645\u06cc \u0633\u0641\u06cc\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a \u0686\u0648\u0646 \u0622\u0628 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc IBS\u2011C (\u06cc\u0628\u0648\u0633\u062a\u200c\u063a\u0627\u0644\u0628)\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u0646\u0631\u0645 \u0633\u0628\u0648\u0633 \u0628\u0647 \u062f\u0641\u0639 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 IBS\u2011M (\u062a\u0631\u06a9\u06cc\u0628\u06cc)\u060c \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0628\u0627 \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0639\u0645\u0648\u0644\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u063a\u06cc\u0631\u0645\u062d\u0644\u0648\u0644 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0634\u0648\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0622\u0646 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627\u0634\u062f (\u0645\u062b\u0644 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631)\u060c \u0628\u062e\u0634 \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647\u0654 \u0633\u0628\u0648\u0633 \u062d\u0630\u0641 \u0634\u062f\u0647 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 IBS \u0642\u0627\u0628\u0644\u200c\u062a\u062d\u0645\u0644\u200c\u062a\u0631 \u0627\u0633\u062a.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u0686\u0631\u0627 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u0647\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0634\u0627\u0644\u06cc\u200c\u06af\u0633\u062a\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"\u0627\u06cc\u0646 \u0646\u0648\u0639 \u0628\u0631\u0646\u062c \u0628\u0627 \u0641\u0631\u0622\u0648\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0645\u0627 \u0632\u06cc\u0631\u202f\u06f4\u06f2\u00b0\u202fC\u202f\u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u202fB\u202f\u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062f\u0631\u0639\u06cc\u0646\u200c\u062d\u0627\u0644 \u06a9\u0627\u0647\u0634 \u062e\u0634\u0646\u200c\u0628\u0648\u062f\u0646 \u0633\u0628\u0648\u0633 \u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0646\u062a\u06cc\u062c\u0647\u0654 \u0622\u0646 \u0647\u0636\u0645 \u0631\u0627\u062d\u062a\u200c\u062a\u0631\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0645\u062a\u0631 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a\u2014\u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u0634\u0648\u062f.\"\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"Question\",\r\n      \"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u067e\u062e\u062a \u0628\u0631\u0646\u062c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 IBS \u0686\u06cc\u0633\u062a\u061f\",\r\n      \"acceptedAnswer\": {\r\n        \"@type\": \"Answer\",\r\n        \"text\": \"\u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0631\u0646\u062c \u0646\u06cc\u0645\u200c\u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u062d\u062f\u0648\u062f\u202f\u06f3\u06f0\u2013\u06f4\u06f5\u202f\u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0628 \u0648\u0644\u0631\u0645\u060c \u0633\u067e\u0633 \u067e\u062e\u062a \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u062e\u0627\u0631 \u062f\u0645\u200c\u06a9\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u062a\u0646\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u0648 \u0628\u0631\u0646\u062c \u0633\u0631\u062f \u0634\u062f\u0647 (\u0645\u0627\u0646\u062f\u0647) \u0628\u0627\u06cc\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0631\u062f. \u0645\u0635\u0631\u0641 \u062a\u0627\u0632\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u0648\u0634\u0627\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u062b\u0644 \u0686\u0627\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06cc\u0627 \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u062c\u0630\u0628 \u0631\u0627 \u0622\u0633\u0627\u0646 \u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0631\u0648\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\"\r\n      }\r\n    }\r\n  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